Like any other discipline, it requires commitment, motivation, and effective strategies. Here are some tips and insights to help you develop and sustain a consistent Qigong practice:
Set Clear Goals:...                
                
            
        
        
                
        
        
        
    
THE OUTSTANDING HISTORY OF ZHI NENG QIGONG
Posted in Qigong.
                
                                    
In the late 1970s, Dr. Pang Ming developed a new form of Qigong, just as the Chinese government was recognizing the potential of this ancient practice to reduce healthcare costs, and was encouraging...                
                
            
        
        
                
        
        
        
    
The Meaning of Zhi Neng Qi Gong
Posted in Qigong.
                
                                    智 能 气 功
Zhì Néng Qì Gōng
 
ZHI: means Wisdom, Intelligence of the Heart.
NENG: refers to abilities, skills
QI: is the name given by the ancient Chinese to Energy. It means the universal primordial...                
                
            
        
        
                
        
        
        
    
Dr. Pang Ming and Qigong
Posted in Qigong.
                
                                    In China in the 1980s a gifted and inspired person, Dr Pang Ming, developed a new type of Qigong, seeking more effective ways to cure his patients.
When he was a child his Qigong teacher discovered...                
                
            
        
        
                
        
        
        
    
Suitable For Everyone
Posted in Qigong.
                
                                    Whatever a person’s physical condition, regular practice of Zhi Neng Qi Gong (ZNQG) can only bring improvement. When movement is restricted, whether due to paralysis, illness, injury or old age, it...                
                
            
        
        
                
        
        
        
    
A Planned Out Exercise Program
Posted in Qigong.
                
                                    The methods of Zhi Neng QiGong (ZNQG) are meditative. The movements are slow and soft. The body stretches and relaxes, the spirit breathes freely and is nourished by the serenity that comes from the...                
                
            
        
        
                
        
        
        
    
The Three Basic Methods
Posted in Qigong.
                
                                    1st Method: Peng Qi Guan Ding Fa: Lift Qi up and Pour Qi Down
This is the basis of practice: a series of gentle movements of the body synchronised with meditation and visualisation that open up internal...                
                
            
        
        
                
        
        
        
    
When two ancient civilisations meet
Posted in Qigong.
                
                                    When two ancient civilizations meet and unite their knowledge, evolution is enhanced. Greece and China had a huge influence in the West and in the East respectively, it would be beneficial to combine...